Baby Milestone Manuals
Pediatrician-Reviewed, Parent-Approved PDF Guides Track your baby’s development from day one with structured 2-month milestone manuals created by pediatric PTs and OTs. Each guide includes visual activities, milestone goals, and home-based exercises designed for your baby’s stage.
Each Manual Includes:
Cognitive & Physical Development Checklists
8–10 page printable PDF
4–5 key milestone goals
Visual demonstrations with tips for each skill
At-home activities to encourage progress
Sensory, fine/gross motor, coordination & play guidance
Therapist tips + bonus troubleshooting suggestions
The BabyFIT App
Track. Play. Thrive.
Get day-by-day support in your pocket. Our app features the Tiny Triumphs Tracker (to log milestones) and Daily Dose of Play (simple, expert-created activities) to support every stage of development — for FREE.
App Features Include:
Milestone tracking from birth to walking
Daily passive and interactive play suggestions
Expert video demos and guides
Research-backed techniques from pediatric therapists
In-app purchases for expanded tools
Easy access to all manuals and bundles
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We’re Rachel and Sydney — a pediatric physical therapist and a pediatric occupational therapist — and together, we created BabyFIT to bring expert-backed, easy-to-follow support directly to parents.
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We understand how overwhelming it can feel to support your baby’s development when you’re running on little sleep, juggling responsibilities, and doing your best every day.
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That’s why we built BabyFIT: to meet your baby where they are and give you the confidence to play with purpose, track growth, and enjoy each stage. You don’t need to be a specialist — you just need support from someone who is.
Free Resources
Printables & Mini-Guides for Curious Parents
Not ready to purchase? Start with our free tools designed to support early learning. From container use to baby gear guidance — get a sneak peek at our teaching style.
Free Guides Include:
Baby Gear & Equipment PDF Guide
8–10 Month Sample Activities Download
Free Development Goals Checklist (0–18 months)
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Why Parents Love BabyFIT
Therapist-Created Tools
Co-developed by pediatric PTs and OTs for age-appropriate growth.
Daily Play, Simplified
Ideas you can do right now, without stress or guesswork
Gentle, Easy-to-Follow Guides
Clear language, no medical jargon — just real support.
Built for Busy Parents
Quick, mobile-friendly resources for real life.
Not sure what your baby should be working on? Start here! Grab our FREE printable goal tracker from 0-18 months.
Development Goals Checklist 0-18 Months
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